But the previous scientific evidence on this has been inconsistent. Our review summarised the results of 14 individual studies on the association between running or jogging and the risk of death from all causes, heart disease and cancer.
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Our pooled sample included more than , participants, 10 percent of whom were runners. The studies tracked participants' health for between 5.
During this time, 25, of the participants died. When we pooled the data from the studies, we found runners had a 27 percent lower risk of dying during the study period from any cause compared with non-runners. Specifically, running was associated with a 30 percent lower risk of death from heart disease and a 23 percent lower risk of death from cancer. We found running just once a week, or for 50 minutes a week, reduces the risk of death at a given point in time.
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The benefits don't seem to increase or decrease with higher amounts of running. This is good news for those who don't have much time on their hands for exercise.
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But it shouldn't discourage those who enjoy running longer and more often. We found even "hardcore" running for example, every day or four hours a week is beneficial for health. Nor do the benefits necessarily increase by running at high speeds.
It might be that running at your own "most comfortable pace" is the best for your health. Running may lead to overuse injuries. These occur as a consequence of repeated mechanical stress on the tissue without sufficient time for recovery. A history of injury and a longer duration of activity increase the risk of overuse injuries. You can minimise the risk by avoiding uneven or hard surfaces, wearing appropriate footwear, and trying not to suddenly increase the pace or duration of running.
Review Across 230,000 People Shows How Much You Need to Run to Lengthen Your Life
There is always the risk of sudden death during exercise , but this occurs very rarely. Importantly, we found the overall benefit of running far outweighs the associated risks. Santiago Mar 14, Register Get Details. Oaxaca Mar 15, Register Get Details.
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